Three exercises you should try this week
PE teacher Derek Sweet demonstrates how to strengthen your abs, legs, and arms
![Photo of Rachel Shogren](https://www.thea-blast.org/wp-content/uploads/2017/09/EB63AC29-78EE-4A99-B920-A69B35DD927C-1-475x356.jpg)
Senior, Rachel Shogren has been on staff with The A-Blast for four years. She is the Health Editor this year and was previously the Academics Editor and...