Make this carb loaded sandwich to fill up fast and give your body energy for the rest of your busy day.

Ingredients:

• 1/3 cup of sliced red onion
• 2 tablespoons of apple cider vinegar
• 1 avocado, halved and pitted
• 8 slices of turkey bacon
• salt and pepper
• 1/2 cup of plain yogurt
• 8 slices of whole-grain bread, lightly toasted
• 8 small leaves of lettuce
• 1 tomato, sliced
• 12 ounces of turkey breast
• 1/2 small cucumber, sliced

1. Mix the vinegar and water in with the onion slices in a bowl. Then drain after it stands for about fifteen minutes. Cook the turkey bacon while the onions sit. Then mash up the avocado with the yogurt and season with salt and pepper. Spread the avocado on the bread and top with the lettuce, tomato and then add salt and pepper. Add a layer of turkey breast, bacon cucumber and onion. Then spread the remaining avocado and cut your sandwich in half to enjoy.

*Feel free to substitute or omit any of the ingredients to your preference

Source: Food Network