Pistol squat:

First, hold your arm straight out at shoulder level. Next, raise  either your right or left leg off the floor and  hold for a minute. Then push your hips  back and lower as far as you can and then push back to the starting position.

Goblet squat:

Hold a dumbbell next to your chest holding the head of the dumbbell with both hands. Next, lower your body by bending your knees  and pushing your hips back. Do this back and forth as many times as you want.

Dumbbell split jump:

First, hold a pair of dumbbells at arm’s length with your palms facing each other. Next, stand still and place your left foot in front of your right. Then, lower yourself into a split squat. Then switch directions and jump both feet off the floor.

Skater  lunge:

Start with feet shoulder-width apart with both of your hands. next, take a step backwards with  your left  foot and make a diagonal behind your  right foot . then enlarge your right arm out and swing your left one across your hips.

Courtesy of women’s health magazine site and health site